protect your lady fiece: 3 must-have supps

 
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Hey ladies, while we try to be wonder women 24/7, we all go through times when we’re not feeling our fiercest self. Low libidos, shitty moods, off-balance hormones… that off feeling that can be hard to kick. It sucks! But, the good news is — mother nature is here to help.

By keeping these female health remedies in your arsenal, you’ll be able to combat any challenge you face.

 

maca

an ancient plant known scientifically as Lepidium meyenii and in the same fam as some of our favorite cruciferous veggies — broccoli, cauliflower, cabbage, kale. We love this super powder, created from the plant’s root, and it’s earthy, nutty flavor profile. This root is high in vitamins and minerals and also contains the plant compounds glucosinolates and polyphenols.

What else?

> increases libido

> enhances mood

> boosts energy and endurance

> promotes mental acuity learning and memory

> reduces anxiety and depression

> supports adrenal and hormone function

>supports skin health

shatavari

AKA Asparagus racemosus, a member of the Asparagus family — this beloved and powerful adaptogenic herb has many incredible rejuvenating benefits for women. Adaptogenic herbs are said to help your body cope with physical and emotional stress. As nourishing as it is calming, this herb offers support for hormonal imbalances, irritability and mood stability as well as emotional symptoms of PMS and menopause.

What else?

> restores + balances hormones

> antioxidant properties

> anti-inflammatory properties

> immune-system booster

> nature’s best anti-aging secret

> helps treat depression

 

fo ti

ready for some real magic? Fo Ti, also named He Shou Wu is as ancient as they come — discovered in 812 AD, this plant has a rich history of having super powers, giving a head of gray hairs their color back, increasing fertility, protecting DNA and more. Studies have shown that using Fo Ti stimulates the body to produce many longevity-promoting substances, including superoxide dismutase, the most powerful antioxidant in the human body.

What else?

> DNA protection, repair and longevity 

> sexual health tonic | libido boost

> hair rejuventation

> deeper spiritual nature + awareness

> increase in creativity + inspiration

> anti-aging secret

 
Meg Lewis